KIHON:
URAKEN TATE UCHIURAKEN MAWASHI UCHI
HAISOKU KIN GERIHAISOKU MAWASHI GERI ( G;CH;J )
SEIKEN AGE UKESEIKEN SOTO UKE
KEMPO:
WA TSUKIJO-GE UKE
KATA:
SANCHIN-NO-KATA
KUMITE:
IPPON KUMITESANBON KUMITE
